It’s true that you need a bit of personal drive to get the most from any training program. Some people assume that because you’re not in the same location as your trainer, you’ll feel demotivated by online personal training.
That means I can answer questions or offer advice at any time, and checking in on progress each week or month couldn’t be easier. I also use my own app to provide 24-hour support for my clients. You’ll be able to access your workout routines and meal plans on your phone, tablet, laptop or desktop whether at home or out and about. Thanks to Skype, Facebook, WhatsApp and plenty others, it’s incredibly easy for you and your personal trainer to keep in touch - even if you don’t meet up face-to-face. These days we live in a digital world, which works out great for online training. Once your fitness program has been set you can exercise whenever and wherever you like, with the confidence that you’re following a plan designed around your ideal body. Do you want to train first thing on Saturdays in the gym? Or would you rather do your routines at home after picking the kids up from school? The great thing about personal training online is that it’s completely flexible around you. When you’re running to your own tight schedule this can make it very hard to find time for your fitness. There’s never enough time in the day, is there? And when you try to book face-to-face sessions with a personal trainer, you’ll often find that the most popular times get snapped up first - just before and after work being the worst offenders. Not to mention, your personal trainer will be able to adapt your plan on a regular basis to reflect your progress and push you towards your goals. And you’ll be following proven methods in your exercise and diet to get stronger, fitter, and healthier - based on science, not old wives’ tales. They’ll help you target areas of your body you want to work on, whether that’s weedy arms or a chubby belly. But a personal trainer can work with you to develop a program perfectly tailored to you and what you’re looking to achieve that goes way beyond just general advice. We all know we need to eat better and exercise more. Let’s dive into the six main benefits of online personal training in a bit more detail. Rather than being forced to fit your routine around when a trainer is available, an online trainer can work around you - apart from the initial setup and regular check-ins you’ll be able to spend your time training as and when is easiest.Īt the same time, you still get the benefit of a qualified personal trainer to keep you on track, motivate you when you’re really not feeling up to it, and direct your exercise and nutrition routine so you can achieve your fitness goals. Maybe in the past you’ve considered working with a personal trainer but don’t think you have the time, money or drive to make it worth your while.īut have you thought about online personal training? It’s exactly what it sounds like, and it gives you the best of both worlds. You’ve probably dipped in and out of diets and workout regimes but never found anything you can actually stick to.
Finding a little time for yourself can sometimes seem like an impossible task - even when it comes to important stuff like your health. You’ve got a job to do, commitments to keep, and maybe even mouths to feed.